Overtime August 2024 Edition: Handling Anxiety and Pressure During Competitive Soccer Tryouts

Handling Anxiety and Pressure During Competitive Soccer Tryouts

As the annual tryouts for competitive soccer teams, including Milton Magic, commence, many young athletes face a significant transition. For some, it’s the leap from recreational soccer to a more competitive environment. For others, it’s the return to Milton Magic from other competitive teams. Regardless of the scenario, showcasing abilities during tryouts can be an overwhelming experience for young players.

For parents, navigating the pathway of competitive soccer and processing the influx of information can be equally daunting. Competitive soccer tryouts in Ontario are inherently stressful, with the pressure to perform well and secure a spot on the team often leading to significant anxiety. However, with the right strategies, players can manage their stress and perform at their best.

Tryouts in soccer are now referred to as Open Trials, where anyone can register online by the child’s birth year and attend. At Milton, we have rebranded our approach with the term #TRYUSOUT. Our goal is to create a welcoming environment for every player, making them feel comfortable while allowing our club coaches and staff to showcase their ability to interact and connect with players. This approach emphasizes why our player development pathway is effective, provided parents trust the process.

Here are some tips to help handle the anxiety and pressure of competitive tryouts:

1. Preparation is Key

One of the best ways to reduce anxiety is to be well-prepared. This means not only honing your soccer skills but also ensuring you are physically fit. Regular practice, maintaining a healthy diet, and getting enough sleep are crucial. Familiarize yourself with the tryout process and what is expected of you. The more prepared you are, the more confident you will feel.

2. Mental Conditioning

Mental preparation is just as important as physical preparation. Techniques such as visualization, where you imagine yourself succeeding in the tryouts, can be very effective. Positive self-talk is another powerful tool. Remind yourself of your strengths and past successes. This can help build your confidence and reduce negative thoughts.

7. Professional Help

If anxiety becomes overwhelming, it might be helpful to seek professional help. Sports psychologists can provide strategies and techniques to manage anxiety and improve performance.

Conclusion

Handling the anxiety and pressure of competitive soccer tryouts is challenging, but with the right approach, it is manageable. Preparation, mental conditioning, staying present, developing a routine, seeking support, embracing the experience, and professional help are all effective strategies. Remember, the goal is to perform at your best and enjoy the game.

David Benning is the Director of Soccer Operations for Milton Magic, having joined the organization in August 2023 from Pickering FC where he revamped their entire club infrastructure. Over the past year, David has been responsible for overseeing all aspects of the club’s technical programs, including recreational and competitive teams, the skills centre, camps, supplementary programs, and the education and improvement of our coaches. David brings extensive experience to the role, having previously served as the Director of the National Training Centres for Canada Soccer. He has also held positions as Head Coach of the Canadian National U15 Women’s Team and Assistant Coach of the U17 Women’s Team.